The system & culture of medicine is in crisis
Half the nation's doctors report feeling emotionally exhausted
The Stanford WellMD model identifies 3 critical areas of need
Well-being & resiliency is the foundation for all 3
"We know the systems need to change but that won't happen everywhere anytime soon. I believe that when physicans have tools that help support renewal and expand resiliency, they will be empowered and have more energy to help change the systems."
Aditi Dave MD, Wake Forest Baptist Hospital
SUPPORT AFTER THE WORKSHOP
- Extended guided group sessions provide an extra boost.
- Trainers are available to answer questions directly.
- Periodic weekend retreats are offered to immerse in silence and deeper practice for powerful restoration.
This is unlike any other mind-body program.
The practices are mastered in a few days and results are seen immediately. Each practice has it’s own benefits but when done together there is a powerful synergistic effect.
What You Will Learn
The core practices do not require mental effort. They automatically quiet the mind to a deep state of meditative rest, even when the mind is busy. You don't watch thoughts, contemplate, concentrate or hold your focus on anything.
1. Breathing practices (5-15 min./day)
Use anytime to relax, restore energy, or for help sleeping. Powerful primer for meditation.
2. SKY Breathing Meditation (10 min./day)
A unique, breath-based technique that immediately quiets the mind deeply without engaging the mind or using any mental focus at all.
3. Effortless Deep Meditation technique (20 min.)
Ancient method of automatically and effortlessly transcending the busy mind. Quickly master deep meditation without using effort, monitoring or control.
4. Mindfulness Mind Management (apply when desired)
On the workshop you will gain insights into tendencies of the mind to help you consciously re-frame perspectives to greater positivity and improved self-care boundary setting. These conscious efforts are far easier and more productive after the practices have established greater calm and awareness in the mind.
What You Will Learn on Workshop
The core practices do not require mental effort. They automatically quiet the mind to a deep state of meditative rest, even when the mind is busy. You don't watch thoughts, contemplate, concentrate or hold your focus on anything.
1. Breathing practices (5-15 min./day)
Use anytime to relax, restore energy, or for help sleeping. Powerful primer for meditation.
2. SKY Breathing Meditation (10 min./day)
A unique, breath-based technique that immediately quiets the mind deeply without engaging the mind or using any mental focus at all.
3. Effortless Deep Meditation technique (20 min.)
Ancient method of automatically and effortlessly transcending the busy mind. Quickly master deep meditation without using effort, monitoring or control.
4. Mindfulness Mind Management (apply when desired)
On the workshop you will gain insights into tendencies of the mind to help you consciously re-frame perspectives to greater positivity and improved self-care boundary setting. These conscious efforts are far easier and more productive after the practices have established greater calm and awareness in the mind.
SUPPORT AFTER THE WORKSHOP
- Guided group maintenance sessions provide an extra boost.
- Trainers are available to answer questions directly.
- Periodic weekend retreats are offered to immerse in silence and deeper practice for powerful restoration.
This is unlike any other mind-body program.
The practices are mastered in a few days and results are seen immediately. Each practice has it’s own benefits but when done together there is a powerful synergistic effect.
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A vacation may recharge you for a week but the benefits are not sustained. The potent practices learned on the APW workshop rejuvenate the system making you increasingly resilient over time. The deep rest enhances energy reserves so you have more to draw upon when a crisis must be handled.
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It has an easy to override visual style, and is appropriately subdued.
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This is a card
It has an easy to override visual style, and is appropriately subdued.
Doctors who take care of themselves:
- Are better role models for their patients.
- Are better role models for their children.
- Have higher patient satisfaction and safety scores.
- Experience less stress and burnout.
- Have longer careers and live longer.
Doctors who take care of themselves:
- Are better role models for their patients.
- Are better role models for their children.
- Have higher patient satisfaction and safety scores.
- Experience less stress and burnout.
- Have longer careers and live longer.
Contact us for more information at: WorkshopAPW@gmail.com
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Advanced Physician Wellness (APW) works in partnership with the nonprofit International Association for Human Values (IAHV) to offer healthcare providers tools to counter the chronic stress prevalent in the healthcare environment.
Advanced Physician Wellness (APW) works in partnership with the nonprofit International Association for Human Values (IAHV) to offer healthcare providers tools to counter the chronic stress prevalent in the healthcare environment.